Several years ago I lived in an apartment complex that had two big dumpsters for resident's trash. I distinctly remember taking my garbage out one day and seeing a sight that has stuck with me ever since. The two dumpsters were identical except that the dumpster on the left had its lid open while the one on the right had its lid closed. I noticed that the dumpster on the left, with its open lid, was so full of trash that some of the bags were spilling out over the side. There were even a few bags that had fallen over onto the ground. Logically I went to the dumpster on the right to check if there was still space in it. I opened the lid and to my shock there was only a few bags of trash in it.
I was taken aback by that sight. There must have been round after round of people who were simply too lazy to lift up a lid. Instead they chose to keep dumping trash into the one on the left even after it was overflowing. I thought to myself, "What a bunch of lazy bunch of pigs!" I think that day I really lost a lot of faith in humanity. I wondered to myself how could people accept such short sightedness. Were they really that lazy that lifting up a lid to a dumpster was too much to ask of them? Were they just that feeble minded that it simply didn't even register in their brains? While I wish I could say that this was just an isolated incident, that would be a lie. Everyday I see numerous examples of people taking the easiest route and forsaking everyone else in the process. Look at how much litter you will find everyday on the side of the road. Are you telling me that it is that difficult to wait until you have access to a trash can? No, of course it is not difficult but still people chose to take the simplest path with no regard for the aftermath. It sickens my heart to see such thoughtlessness and laziness.
Some people might wonder why is personal training necessary. With the widespread use of the internet, fitness related information is so readily available that with just a little research and a critical eye one could easily find all the information they need. I have always said that there are no secrets with it comes to losing weight and getting in shape. It really is as simple as combining hard work with a solid dietary plan. Sure, if you want to take things a step beyond the normal and be a bodybuilder or powerlifter things will get more complicated but most people do not want that. As I have already discussed, most people who go to a gym or hire a personal trainer just want to be healthy and to look good to the opposite sex. Only a very small percentage of the population would want to take things further.
Yes, I will come right out and say you do not need a personal trainer for that. On the same hand you don't need a mechanic to fix your car, just like you don't need a contractor to build your deck. However, most people don't have the skills nor do they want to take the time to learn the skills to do either of those jobs properly. Sure, there are a lot of unskilled people who make attempts. Hell, doing my normal nine to five job I see numerous examples of horrible looking decks and fences done by do it yourselfers. Luckily most people without the skills to perform such tasks wisely hire professionals to do it for them.
I will go out on a limb and say that most people are not going to be willing to put in the time researching different methods of training and dieting. And even those who might be willing to do some research will still be unlikely to spend a few years training diligently to find out what works best for them. That is where good personal training can come in. Just like it is wise to take a car problem to a qualified mechanic, it is also wise to trust your training and fitness related goals to an expert. Just like mechanics, or any other skilled tradesman, not all are created equal. There are plenty of shitty mechanics just like there are plenty of shitty personal trainers. Any asshole can tell you to do some exercises and to follow some cookie cutter diet and if you are lucky you might get some results. But if you want to get the best results, results that will be lasting, you need to find someone who knows how to analyze your goals and then to achieve those goals.
Now on to the meat and potatoes of this article. Most people who seek out a personal trainer want to look better to the opposite sex. While they are not likely to come right out and say this, it is still the primary motivator. As I have said earlier in the series, there is absolutely nothing wrong with this. I mean, does anyone want to walk down the road and have people think, "holy fuck it is a walking manatee!" Maybe there are some people who want that but they should seek out a psychiatrist and not a personal trainer. For those who do not have psychological issues I am sure you would rather have people think, "wow that person has really taken care of them self." Actually that is bullshit and you know it. You want people to see you and think, "goddamn, I would sell my mother to a third world country for one minute in bed with you."
So without further adieu I am going to tell women how to attract the opposite sex. Don't worry men, you will get your turn in the next entry. This entry is all about women. This is going to be quite a bit easier for me to write as well. Being a heterosexual male it will be odd to talk about what women find attractive in men. I feel much less awkward talking about what men find attractive in women.
And let me get one thing out of the way before I get started. In no way shape or form is this my own opinion. Everything detailed in this article is based on scientific studies published in medical and scientific journals. I have done my utmost best to scrutinize every study I have read and discarded anything that had contradictory evidence against it. I also refuse to utilize findings from studies conducted under dubious standards. I could go through and provide numerous references for the things I am going to detail but it would probably bore the living fuck out of you. If you do want to know my references feel free to email our company at quickstrikefitness@gmail.com and I will happily provide them. However, if you do that then I will probably think you are a douche. Maybe that doesn't bother you but it should. Nobody should want others to think they are a douche. But by all means don't let that stop you from asking for the references. Just know that you will be officially crowned douche of the month. No pressure.
There are many things about women that determine how attractive men (and other women for that matter) find women. As a small side note I have to throw this fact out there. Heterosexual men experience arousal seeing attractive women but almost no arousal seeing attractive men. Women experience arousal seeing both attractive men and women. This bit of information confirms my belief that Missy and I should take up that female cashiers offer from the other night. On a further side note, women also experience arousal watching animals mating. I am not making that shit up either. People who know me know that I love to pull jokes on people but I am dead serious about that one. Scientist believe it has something to do with an evolutionary response to wanting to continue the species. I just think that women love to get down.
Many of the things that go in to determining how attractive a man finds a woman I will not be discussing here. The reason being that they involve things that cannot be changed. For instance men tend to rate high cheekbones as being more attractive. Having eyes more spaced apart is another thing that men prefer. A slight longer leg to torso ratio is also appreciated, by western men at least. A smaller chin is preferred by most men as well. Obviously these things cannot be changed by natural means and I would never recommend plastic surgery to anyone. From a physical sense, I have yet to see a person who has gotten a lot of work done that does not look plastic and fake. On a philosophical level, plastic surgery goes against everything I believe in. Finding happiness in one's self is the first step to becoming the best you. How could you be happy with yourself if you wish to change your very structure?
There are some things that are easily changed that determine how attractive a man finds a woman. Contrary to what some may think, men find darker haired women more attractive than blonde haired women, with redheads being a distant last. Oddly enough, there is compelling evidence that men find blonde haired women more approachable even though they find them less attractive. Brown eyed men have no statistically significant preference in a woman's eye color. Blue eyed men tend to prefer blue eyed women though. In regards to women of European descent men tend to find the lighter the skin the more appealing. Some believe this has to do with the richer classes being lighter skinned and the poorer labor classes being darker skinned. Oddly enough, women find the opposite attractive in European descended males. They prefer ones with darker skin. Tall dark and handsome eh? Men find long, lustrous hair attractive as well. These things are all fairly easy to change and do seem to make some difference in perceived attractiveness.
There is one quality perhaps more important than any of the others in how attractive men perceive women. That is the ratio of a woman's hips to her waist ratio. And yes, men find that ratio far more important than even breast size. Breasts are what men fixate on during most studies but it is the waist to hip ratio that determines how attractive they find the women. During one study they found that men preferred women with a waist to hip ratio of 0.7, regardless of breast size. This finding has been backed up by multiple studies over the years. And unfortunately for certain women there is evidence that women with high waist to hip ratios and large breasts are generally rated as the least attractive. Obviously this is an average. I have an uncle who would absolutely fucking love you if you have a high hip to waist ratio and giant set of knockers.
Kind of ironic right that men prefer women with a bit of curves. Don't get me wrong, most women online who say they are curvy are really just saying they have too much funk in the trunk and that is not what I am talking about. What I am saying is that men do not find that super model look appealing. Hollywood actresses who are obsessed with that razor thinness should take note. Men like women who look like women and not women who look like teenage boys. This is contrary to what many women are led to believe. Men find average sized women far more attractive than women who are thinner than average. I blame Hollywood and especially the modeling industry for spreading that myth. Shame on them! Think of just how many young woman suffer from eating disorders because they are misled into thinking that is what men want. Far from it! Maybe young girls should stop and think about just how much of the modeling industry is controlled by gay men. Is it a surprise that the ideal boy shape of a model is that of a teenage boy? I think not! Just don't use this as an excuse to pack on needless pounds. It is not healthy. But if you do happen to do that call my uncle, he will fuck the hell out of your fat ass. Hell, he won't just fuck you, he will make love to you.
The best part about this is that the waist to hip ratio can be improved through proper personal training. Focusing effort on lifts like squats, lunges, hip thrusts, and leg presses will build up the muscles in the thighs and buttocks increasing the hip size. By following a proper diet and utilizing cardiovascular training, you can reduce your waist size at the same time. Women tend to hold more fat on their lower body than on their belly which is not an altogether bad thing. Contrary to what you may have heard, spot reduction of fat is possible to some extent, especially in the legs. Utilizing the right kind of cardio training can help to ensure the new size you pack on the legs and ass does not get overly fat. This is why cookie cutter routines are not the most effective things to follow. Sure they can help you make improvements but what you really need is someone with a critical eye who can assess your body type and design a routine tailored to improving it. A woman with a small waist and big plump ass doesn't need to worry as much about hitting the lower body lifts. On the other hand a woman with a thick waist will need to really hone in on her diet and try to add some lean size to that backside.
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