5:30 AM- 1 Cup of Egg Whites and 2 Whole Eggs Scrambled. 3 Slices of Ezekial bread.
8:30 AM- 2 Scoops of Protein Powder mixed with water.
11:30 AM- 4 ounces of grilled steak. 3 ounces of potatoes. Some asparagus. 2 Cups of Carbmaster milk.
3:00 PM- 1 Scoop of Protein Powder mixed with water. 1 Slice of Ezekial bread with a tablespoon of no sugar grape jelly.
5:00 PM-6:30 PM- Trained Chest
7:30 PM- 6 ounces of grilled steak. 6 ounces of potatoes. Asparagus. 2 cups of carbmaster milk.
Calories Carbs Fat Protein
2000 130g 60g 240g
No comments:
Post a Comment