5:00 AM - Protein Pudding
3:30 PM- 2 Whole Eggs and 1 Cup of Egg Whites
6:00 PM- Trained Delts
8:00 PM- 4 ounces of lean ground turkey and asparagus.
I cannot list my shoulder training for today. I am following a program outlined for my shoulders by a pro-bodybuilder and I am not supposed to share it with others. I will just say that it is quite intense. Much less weight than I am used to using but extremely tough. I nearly threw up about halfway through it and had to fight back that sensation several times before finishing.
I am reducing my total calories slowly each day. I was having my protein pudding recipe plus a cup of egg whites but I have eliminated the egg whites from the morning meal. Lunch has remained the same although starting tomorrow I will reduce it to 1 whole egg and 1/2 cup of egg whites. Dinner portions have been halved from 8 ounces down to 4 ounces. No free meals/cheat days/refeeds from now until my weigh in on April 18th. This was supposed to be my last day training as well but since I missed training yesterday due to falling asleep I ended up doing shoulders tonight and will do my arms in the morning and then I am done. Just going to reduce my food intake, stay well hydrated and then on Monday I am going to drink a lot of water and then start cutting back on Tuesday and eliminate all water and food on Wednesday and start the process of sweating out the last few pounds. If all goes well I will weigh in on Thursday and have dropped a total of 45 pounds in 30 days. Failure is not really an option so I am not going to consider that. Updates might be a bit spotty in the next few days but I will make sure to post my Friday morning weight loss update and then for sure post on Wednesday about my weight cutting process.
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