5:00 AM Meal 1- Protein Pudding
12:00 PM Cardio- 30 Minutes on Stationary Bike
1:00 PM Meal 2- 2 Whole Eggs and 1 Cup of Egg Whites
5:00 PM Training- Trained Legs
8:00 PM Meal 3- Steak, mushrooms, and asparagus.
Leg Training
Squats- 3 x 6-10 reps
Giant Set x 3
Leg Extension x 15-20
Leg Press x 10
Leg Curls with Dumbbell x 10
Leg Press x 15
On the last set of Leg Presses we did a drop set. I started with 5 plates and hit 10 reps. 4 plates and hit 12 reps. 3 plates and hit 20 reps. 2 plates and hit 58 reps. 100 rep drop set.
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