Dropped down another 2 pounds since Friday. Sitting at exactly 10 more pounds to go. One step closer.
Diet has been basically halved for my meals 2 and 3 since Friday. For the week before that I had been slowly increasing my daily calories from around 750 a day up to a 1000 calories a day to get my metabolism revving a bit. On Friday I scaled the calories back lower than ever. Here was my diet for yesterday.
Meal 1- Protein Pudding (roughly 225 calories)
Meal 2- 1 Whole Egg and 1/2 Cup of Egg White (roughly 140 calories)
Meal 3- 6 ounces of tilapia with asparagus on the side. I had a special made sauce to go with the tilapia. (roughly 250 calories)
Total for the day - somewhere between 615 to 665 calories
Today I started upping my water intake. Making sure to drink a gallon and a half of water (a gallon of which is distilled). Tomorrow I go on a low residue food intake and up the distilled water intake to 2 gallons. Tuesday will be the same until 8 PM and then no more water or food until the weigh in (if I absolutely have to I can eat a could pieces of white bread with a coating of peanut butter on them- at that point the only thing that matters is the weight of the food itself).
No comments:
Post a Comment