Monday, April 15, 2013

4 - 15 - 13

I am down another pound as of this morning. I am not sure why but I ended up very dehydrated this morning with a terrible headache. I drank almost a gallon and a half of water yesterday so I am not sure why I was so dehydrated by the morning.

Today I start eating a low residue food diet. That is basically food that is easily digestible. Usually that means liquid protein shakes and simple carbohydrates. This morning I had one scoop of protein powder mixed with water and on the side I had one slice of bread with a teaspoon of jelly. I will repeat this 2-3 more times today while downing 2 gallons of distilled water.

9 more pounds to go. My weigh in is in 3 more days. On Wednesday morning I will know exactly how much weight I need "sweat out".

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