Cheat Day Plus Another Sample Diet

I am posting up my cheat day list of foods that I had on Friday along with my daily diet for today (Sunday).

Friday-
The plan was to not have a cheat meal until the evening but upon waking I noticed that I was dropping weight at a rate that was faster than I would like so I made a judgment call and began carbohydrate loading immediately. I followed a carb loading pattern in the morning and transitioned to a more traditional cheat day by the evening. Here is a rough outline.

6:00 AM-  A bowl of cheeze-its. Two rice cakes. A sandwich with natural peanut butter and sugar free grape jelly on two slices of Ezekiel Bread. 3 cups of low fat milk.

9:00 AM- 2 waffles with syrup. A scoop of protein powder mixed with water. Some more cheeze-its. Got scolded by Missy for leaving a bunch of crumbs all over the floor from the rice cakes I ate at 6 AM.

Trained Shoulders 11-12

12:30- I ate around 10 ounces of lean pork and 3 cups of potatoes with some BBQ sauce on the side.

4:00- Fish tacos at Bw3 with some tortilla chips on the side. Had a mojito with the meal.

6:00- Had some kind of iced mochachino type of drink at a starbucks with Missy. 

9:00- Had quite a bit of Papa John's pizza. Had some reduced fat cheeze-its as well. Drank some southern comfort. At some point throughout the night I must of got hungry because I woke up in bed with a handful of cheeze-its in my hand.

I am thinking I ate something after the pizza, something of a dessert variety but for the life of me I cannot remember right now. Cheat meals aren't that appealing to me anymore. While I was indulging in food I found myself just wanting to be eating my normal diet with just bigger portions. I don't think this because I think a day like this sets me back, if anything I think it helps me to progress faster, I just am losing a taste for junk food because I know it leaves me feeling slow and sluggish.

Here is my diet for today-

5:00 AM- 2 slices of Ezekiel Bread. 1 Tablespoon of Sugar Free Jelly. 1 Cup of Liquid Egg whites and 1 Scoop of Protein powder mixed with water.
8:30 AM- 2 Scoops of Protein Powder mixed with water. 1 Rice Cake.
12:00 PM- 1 Packet of Grits. 1 Cup of Egg Whites and 2 Whole Eggs Scrambled.
3:30- PM- 1 Scoop of Protein Powder. 2 Slices of Ezekiel Bread. 1 tablespoon of no sugar jelly.
6:30- PM- 1 Scoop of Protein Powder (post training).
8:00- PM- 8 ounces of lean ground turkey and 1 cup of rice.

Totals.
Cals          Carbs            Fat               Protein
1970         157               33                252

Look for Part 5 of my How to Attract the Opposite Sex series later tonight.