Weeks 1 and 2

Weeks 1 and 2.

Well weeks 1 and 2 are done and over with before I even updated the blog. I will give a quick rundown of my diet for the 2 weeks and the progress so far.

My diet has been the same everyday basically.

Meal 1- A protein shake with 50 grams of protein (roughly 250 calories)

Meal 2- Two cans of tuna with 40 grams of protein (roughly 200 calories)

Meal 3- A lean cut of meat with vegetables.  (roughly 300 calories on most days).

The lean cut of meat has cycled between lean cuts of pork, lean cuts of steak, tilapia, and lean ground turkey. Vegetables are broccoli, spinach, bell peppers, sauerkraut, or romaine lettuce.

Training was sporadic and completely by feel on week 1. On week 2 I made sure to hit the big muscle groups and work in some compound lifts.

I started on 3/19 and on 3/30 I had lost 20 of the 45 lbs. I am aiming for. I weigh in again on Friday, it will be interesting to see where I am at.