First thing in the morning I hit 25 minutes on the stationary bike. I started slow but worked up to a very high pace and really built up a sweat.
Meal 1- Protein shake and 1 cup of scrambled egg whites.
Meal 2- 2 Whole Eggs over easy and 1 Cup of Egg whites.
Meal 3- 8 ounces of Lean Ground Turkey with romaine lettuce.
During work I had to dig a large trench for several hours. I was extremely wiped out. The training, work, and lack of calories is really taking a toll on me.
Tonight we had decided to train chest. After work I could barely get off the sofa but I dug deep and finally got off my ass and got in the gym. Here is the training we did tonight.
Bench Press- 2 heavy sets of 6 reps and then a back off set of 15 reps.
Incline Dumbbell Press- 3 sets of 6 reps.
Dumbbell Flys- 3 sets of 6 reps.
Hex Presses- 3 sets of 6 reps.
Then we finished with a tri-set.
Incline Dumbbell Presses
Dumbbell Flys
Hex Presses
Flat Dumbbell Presses
By that point we were both fried and I was done. I kept most of the reps low and really just focused on short rest periods and working up a good sweat.
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