Diet and Training Log

A daily log of my diet and training routine will be a permanent feature of this blog.

Meal 1 6:00 A.M. - 1/2 cup of oatmeal, 1 cup of liquid egg whites.
Meal 2 9:00 A.M. - 1 cup of 1% milk mixed, 1 Scoop of protein powder, 1 slice of Ezekiel bread.
Meal 3 12:00 P.M. - 1 cup of egg whites and one whole egg scrambled together with mushrooms and          spinach. 1/2 cup of oatmeal.
Meal 4 3:00 P.M. - 2 slices Ezekiel bread, 1 tbs no sugar jelly, 1 tsp peanut butter, 1 scoop protein powder
Meal 5 5:30 P.M. - 1 Scoop of Protein Powder and 3 rice cakes.
Meal 6 8:00 P.M. - 1 cup of rice and 8 ounces of tilapia.

Chest Training

Bench Press                              5 x 6-10 reps
Dumbbell Flyes                         4 x 6-10 reps
Incline Dumbbell Presses           4 x 6-15 reps
Incline Dumbbell Flyes               7 x 12 reps*

Back Training**
V-Grip Pulldowns                      4 x 10-15 reps
Seated Underhand Rows           4 x 10-12 reps


Forearm Training***
Wrist Curls                                5 x 10-20 reps
Reverse Wrist Curls                   5 x 10-20 reps 

*During my bench presses I felt my left shoulder bicep tie-in get kind of tight. During the incline dumbbell flyes I felt a lot of pressure in that area so I stopped after 3 sets.
** We missed back training last week so we three in these two lifts. We will be hitting our back again on Wednesday as scheduled.
*** I will be throwing in some sets for my forearms 3 to 4 times a week to help bring them up to par with my upper arms.