4-3-13 Diet and Training Log

6:00 AM- 1 cup of egg whites. 1/2 Cup of Oatmeal.
9:00 AM- 1 cup of 1% milk, 1 Scoop of Protein Powder. 1 Slice of Ezekiel Bread.
12:00 PM- 1 cup of egg whites. 1 Whole Egg. 1/2 Cup of Oatmeal.
3:00 PM- 1 Cup of 1% milk. 1 Scoop of Protein Powder. 2 Slices of Ezekiel bread with no sugar jelly and natural peanut butter.
6:00 PM- 3 Rice Cakes. 1 Scoop of Protein Powder.
8:30 PM- 6 ounces of Chicken Breasts. 6 ounces of Red potatoes.

Trained Legs Today (Quad Dominant)-

Leg Presses-            5 x 8-18 reps
Leg Extensions-       5 x 12 reps
Front Squats-          2 x 8 reps
Hack Squats-          3 x 8 reps
Lunges-                   4 x 8 reps

We will killed it today. I posted a video on my facebook account of my last set of leg presses.