4-4-13 Diet and Training Log

Diet

Pretty much the same. I had chicken and potatoes for meal 3 rather than having egg whites and oatmeal. For dinner I had tilapia and rice. Calories and macronutrients are staying consistent each day.

Trained Shoulders and Light Arms- (light meaning we did one biceps and one triceps exercise- our main arm day is Friday).

Dumbbell Shoulder Presses-         5 x 8-12 reps
Side Lateral Raises-                     4 x 8 reps
Bent Over Rear Lateral Raises-    4 x 8 reps
Wide Grip Upright Rows-            5 x 6-10 reps
Barbell Curls-                              5 x 6-8 reps
Rope Pressdowns-                      5 x 10 reps

I took it (somewhat) easy on the shoulders today. Things got screwed up last week so I ended up training my shoulders really heavy on Friday. Sunday I trained chest and that hit the shoulders again pretty well. I am hesitant to say it was easy though because both Missy and I went really heavy on each lift and really pushed ourselves hard. Hitting all bodyparts twice a week now. Once a week a very thorough training session and the other time it is just an exercise or two to get some blood to the area. So tomorrow we train our backs and I will probably throw in some dumbbell bench presses and some flys. Or will I????