Dynamic Squats/Deadlifts
12 sets of 2 reps box squats with straight weight
Speed Pulls with chains attached to bar 6 x 1 rep
Normally we would focus on our low backs and hamstrings after this but my CNS was fried so I called it a day after the speed pulls. Training 6 days a week plus extra workouts means sometimes when feeling beat up just getting in and hitting the main lifts and calling it day. This should be done sparingly.
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