Leg Extensions 3 x 12 reps
Leg Presses 4 x 8-10 reps
Hack Squats 4 x 8 reps*
Leg Curls 4 x 8 reps
*This was a triple drop set.
45 minutes of cardio
No squats or stiff leg deadlifts today. It is vacation week and just trying to get in and get in some quality training.
10-15-13
Did some bench pressing just to get in the gym and move around a bit. Hitting more chest work tomorrow with my back training. No cardio today. Going to hit an hour tomorrow.
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