Shoulder and Back Training

Trained Shoulders and Back Today.

Overhead Press- 5 sets

Wide Grip Pulldowns

supersetted with
Dumbbell Shoulder Presses
5 x

Bent Over Rows
supersetted with
Side Lateral Raises
3 x

V-Grip Pulldowns
supersetted with
Bent Over Rear Lateral Raises
3 x

Cable Shrugs
supersetted with
dumbbell shrugs
3 x